Day 9: Breathe

We just spent a week taking daily action on issues relating to health: calling our representatives to fight for affordable care, standing with Planned Parenthood, advocating for mental health, and supporting AIDS research.

Today, let's take 100 seconds for our own restoration and wellbeing. We suggest finding a quiet place where you can sit comfortably. Close your eyes, focus on taking full, deep breaths, and allow yourself to let go of the stresses of the past week with each exhale. When you are ready, return to your body, and open your eyes. 

We've got 91 days to go. Let's keep ourselves well-cared for so we can do the same for others. If you have a wellness tip to share, post it below.